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You’re probably brilliant at observing others, maybe not so comfortable with being observed. You try to understand things. Who tries to understand you? The thing about being a witness, always at a slight distance, is that it offers the illusion of relative emotional safety. There’s an addictive element to chasing the story and often a feeling of helplessness when things don’t change as a result of your work. At The Mind Field, we have former journalists on our team – people who’ve lived the stress, the camaraderie, the loneliness and, sometimes, the despair. Get in touch if you’d like to think creatively about where you are.

Take immediate action to support yourself by signing up for online therapy with one of our great therapists. 100% confidential, 100% controlled by you. An initial consultation will get your questions answered and match you up with a therapist from our team. Already know who you want to talk to? Feel free to tell us which therapist resonates with you!

In response to the psychological risks journalists in the MENA region are exposed to, the Therapy Fund covers the cost of treatment for those who would like professional psychological support.

Anna C. Blundy (Mortimer), Lead Therapist, Journalist, and Co-Founder, recently attended the 2026 International Journalism Festival in Perugia and Free Press Live in The Hague. In this post, she shares her experience hearing from journalists, editors, and human rights advocates whose stories speak to courage, exile, grief, resilience, mental health, and hope, offering a powerful reminder of why truth-telling matters.
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